# Spiral - https://www.stopthespiral.app/
# Canonical production host uses www (match Firebase auth domain / Render).

User-agent: *
Allow: /

# Authenticated or transactional surfaces — thin shells or sensitive UX; keep out of organic SERPs.
Disallow: /dashboard
Disallow: /account
Disallow: /onboarding
Disallow: /insights
Disallow: /payment

# Machine-readable site summary for assistants (explicit allow is redundant but documents intent).
Allow: /llms.txt

Sitemap: https://www.stopthespiral.app/sitemap.xml

# --- Optional: AI training crawlers (uncomment if you want to opt out of crawling for model training)
# User-agent: GPTBot
# Disallow: /
#
# User-agent: ChatGPT-User
# Allow: /
#
# User-agent: Google-Extended
# Disallow: /
#
# User-agent: anthropic-ai
# Disallow: /
#
# User-agent: ClaudeBot
# Disallow: /
#
# User-agent: Bytespider
# Disallow: /